541-872-1503
A 10 Minute Plan for Getting the Stress Out

A 10 Minute Plan for Getting the Stress Out

Here is a quick and easy way to reduce your stress levels in just 10 minutes.  Some of this may seem foreign to you, but that is okay.  If you are not used to doing some of the steps, give them a try…the feelings of discomfort and silliness melt away when you begin to...
Plan To Reduce Workplace Stress

Plan To Reduce Workplace Stress

For many of us the workplace is one of the biggest stressors that we have to deal with.  We cannot control our bosses, our co-workers, their choices, or their actions.  However, we can control ourselves and set ourselves up for success by planning ahead.  Here are 8 ...
10 Daily Ways to Keep Stress Under Control!

10 Daily Ways to Keep Stress Under Control!

Stress is a part of the modern lifestyle.  For most of us it is a struggle and a juggle to keep up with kids, job, spouse, family, boss, and friends; not to mention housework, the never-ending laundry, and, oh yeah, we’re supposed to have that “fun” thing too.  Many...