by nikki
“I am so stressed out!” Whether we are saying it ourselves or hearing it from family members or friends, there are few, if any, of us who have not fallen prey to the deleterious effects of stress. From weight gain to higher levels of blood pressure, difficulty...
by nikki
Stress can tear us up and have a devastating impact on the ones we love as well. Use these 10 Play soothing music. The concept of what is “soothing” in music is an individual one. I have a daughter who happens to think that AC/DC is relaxing. Now, mind you, she...
by nikki
Here is a quick and easy way to reduce your stress levels in just 10 minutes. Some of this may seem foreign to you, but that is okay. If you are not used to doing some of the steps, give them a try…the feelings of discomfort and silliness melt away when you begin to...
by nikki
For many of us the workplace is one of the biggest stressors that we have to deal with. We cannot control our bosses, our co-workers, their choices, or their actions. However, we can control ourselves and set ourselves up for success by planning ahead. Here are 8 ...
by nikki
Stress is a part of the modern lifestyle. For most of us it is a struggle and a juggle to keep up with kids, job, spouse, family, boss, and friends; not to mention housework, the never-ending laundry, and, oh yeah, we’re supposed to have that “fun” thing too. Many...
